Relaxation has a different definitions to many people. For me it means to wind down, keep calm and rejuvenate. However, my main way to relax is to take a hot bath using my very own all natural bath salt in the scent Peace of Mind. I also light candles, incense and play R&B music all while laying back in the tub. I often sip on hot tea specifically Chamomile while I'm in the tub. In this day and time people make it seem like relaxation is for lazy people, to me it's a form of smoking mirrors, people want you to think they are on Go Mode all the time. My life is what you see along with what I show you. I worked a very stressful job for many many years so I take relaxation very serious. Mental health is very important and we as humans have to wind down its imperative.
Saying this to say take care of your mind and body it's very important that we as a culture are aware that being in Go Mode can be detrimental.
Check out the FREEDOM KIT so that you can have the essential elements that are needed to relax and calm your mind.
P.S. ISPLURGE
1 comment
I love they you are a living example of what you promote and sell. You are the definition of “FREEDOM” ! Being able to be free is hard for many of us, because some of us are so concerned about everyone else and leave no time for themselves. When you have peace in your life, freedom is the gift that God gives us in return. A gift of self-love, self-care , self-motivation & a gift of not giving a damn what people think of you . Our personal talks have really made me a better person, it has helped me connect with my mind body’s& soul. Thank you 🙏🏾 keep it up #TeamIsplurge #TeamLove #TeamWinning